IKU™ Kettlebell Beginner
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Kettlebell Beginner

Kettlebell Beginner Guide by IKU™

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Become a Member

Become a member today and benefit from the world’s best kettlebell content and education.

IKU™ has several online kettlebell membership options available. Our IKU™ Inner Circle membership requires a Facebook account and offers the lowest price point. Our IKU™ Gold Membership has no requirements other than an internet connection.

IKU™ Inner Circle Membership

The Inner Circle has been running for more than half a decade and offers the most interaction and coaching support through a private community. You pay only $29.95 a month, and for that you get:

  • New workouts each month
  • 250+ workout library access for beginners to advanced
  • 21-Days to Kettlebell Training for Beginners Online Course
  • Kettlebell Fundamentals Ebook
  • Master Kettlebell Grips Online Course
  • Motivation
  • Easy Workout Search Interface
  • Accountability
  • Personalized Coaching
  • Four 12-Week Workout Routines
  • Additional Kettlebell Programs
  • Additional Kettlebell Ebooks
  • And more

Start Today

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Watch the video explaining our 14 main kettlebell optimization principles, which you’ll be able to benefit from as a member.

In this video, Taco Fleur talks about our membership and its benefits. Questions? Facebook Messenger or WhatsApp.

In this video, Anna Junghans talks about our membership and its benefits.

GREAT FOR THOSE WANTING TO QUIT THE GYM
AND WORK OUT FROM HOME

If you answer YES to any of the following, then IKU is for you!

Do you want to:

  • Develop a routine from workouts that suit you?
  • Make sure you are doing things correctly?
  • Lose weight?
  • Have easy-to-follow workouts?
  • Focus on mobility?
  • Fix your squat and eliminate knee pain?
  • Get stronger?
  • Work with StrongFirst/Hardstyle and sport-style certified coaches?
  • Have access to top-notch kettlebell coaches?
  • Work with a Master of Sport?
  • Have access to the IKU™ coaching system?
  • Create and join online kettlebell meet-ups?
  • Join the IKU™ kettlebell sport team (suitable for beginners)?
  • Do things differently?

Is your back hurting, or giving up before you actually get to work your legs properly?

Join the IKU™ Inner Circle and learn how to avoid this with fine-tuning and adjustments. Discover tiny adjustments that make a world of difference.  Learn about form, technique, programming adjustments, and all the things that will get you to the next level.

IKU™ Gold Membership

If you do not have or want to use Facebook, then our IKU™ Gold Membership is more suitable, which is offered through KETTLEBELL MONSTER™, which is a website also owned by IKU™. You can view the pricing for our membership here.

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IKU™ Kettlebell Beginner
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