Best Beginner Program
A good kettlebell beginner program allows you to gradually grow and learn more about kettlebell training. The program should start with a focus on laying the foundation for the basic kettlebell exercises, providing a full-body workout.
Warm-Up
The program should have an intelligent and dynamic bodyweight warm-up that warms up and prepares all the areas worked in the main workout.
Workout Routine
The program should include information on how to establish a routine with the workout, which includes, but is not limited to:
- Form and Technique
- Frequency
- Duration
- Repetitions
- Sets
- Weight
- Rest
- Progression
Recording Progress
The program should provide clear instructions on how to record and measure progress. Progress in the form of, but not limited to: weight loss, form and technique, strength, fitness, and complexity.
Longevity
The program should provide information on how to make the kettlebell a lifestyle rather than a fad, and most importantly, it should be fun, as nothing that isn’t started and continued with enthusiasm lasts.
IKU™ Kettlebell Beginner Program
The IKU™ Kettlebell Beginner Program is exactly that. It’s a program created by highly experienced kettlebell coaches who have worked with kettlebell beginners from all over the world and helped them work out with the kettlebell efficiently.
14 of our key principles for kettlebell optimization are explained in the video below.
Become a member today or buy the program.