This beginner program is all you need to reach long-term goals of improving form and technique, and increasing strength or cardio. The information and activities that you get with the beginner guide and workout will quickly get you swinging, pressing, squatting, cleaning, and rowing a kettlebell.

This program dives into the mechanics and good practices of proper kettlebell training so that you can look good while swinging a kettlebell and remain injury-free.

Target Audience: Beginner, Male, Female
Goals: Cardio, Strength, Weight loss
Focus: Form, Technique, Learning, Working Out
Requirements: One kettlebell, Internet Connection
Access: Easy Lifelong Access
Muscles Worked: Full-body; with a focus on the triceps, deltoids, rhomboids, trapezius, lats, core, gluteals, quadriceps, hamstrings, calves, and more.
Levels: Different intensity levels

A clear and fun way to learn and perform your kettlebell workout routine

This kettlebell beginner package includes:

1. GUIDE: Instructional Video (1 hour and 15 minutes)
   The most important part of the program
2. GUIDE: Assisted Dead Clean Drill (6 minutes)
   A detailed breakdown of one of the most important drills to understand the kettlebell clean and avoid blistering your hands and bruising your wrists
3. GUIDE: Workout Explanation (8 minutes)
   A detailed explanation and breakdown of the IKU™ Beginner Workout
4. WORKOUT: Follow-Along Video Without Music (28 minutes)
   The IKU™ Beginner Workout that you can follow along to without music
5. WORKOUT: Follow-Along Video (28 minutes)
   The IKU™ Beginner Workout that you can follow along to with music
6. WORKOUT: Beginner Warm-up (3 minutes)
7. MOBILITY: Shoulder Mobility (3 minutes)
8. TRACKING: Detailed tracking sheets (bonus)
9. Printable PDF
10. Goals and awards

Overall, over 2 hours worth of well-structured and organized video content that will allow you to learn and perfect the basic exercises and to work out with a single kettlebell. Stop spinning your wheels with kettlebells today!

This program is delivered through another website owned by IKU™.