If you’ve completed the IKU™ Beginner Workout on this website then it’s time to progress.
You can find many workouts for beginners to advanced in the book Kettlebell Workouts and Challenges 5 on Amazon.
To learn kettlebell techniques with different exercises and step-by-step with me, come and join me for IKU™ Kettlebell Technique.
If you feel like you know what you are doing, then become a free member of our social network for kettlebell enthusiasts at KETTLEBELL MONSTER™. There is also an option to upgrade which will give you access to technique videos for the workouts, follow-along videos, coaching, and so much more.