This beginner kettlebell course is designed to provide information on the basics of kettlebell training and learn to avoid the most common mistakes made. If you are more of a person who prefers to have a physical in their hands, then check out these books on Amazon.
taco always suggests you leave your ego at the door. if you waltz into the world of kettlebells thinking you know enough, you’re simply inviting injury and frustration. this beginners course is an excellent way to introduce yourself to the complex world of kettlebells and their successful use and application.
This is not only a great course for beginners but also a great review for more intermediate or even some advanced practitioners.
Also, its a great preview into how the Courses at IKU/Cavemantraining work since other courses such as the certifications use the same software with teaching materials, exams etc.; so, if you are not sure what to expect from one of the KB Courses or Certifications that Cavemantraining / IKU offers, check this out!
While searching for Kettlebell exercises, I discovered this program and it is exactly what I was looking for to elevate and enhance my kettlebell workouts. You can tell that Taco has poured his energy into delivering the best and most detailed Kettlebell program that I have found. The details and explanations of every aspect of using Kettlebells has helped me to build the type of workout routine I have been attempting to develop. If you are just beginning with Kettlebells or well advanced, this material will be of great benefit to you.
Excellent course lots of information about the kettlebell and I learnt quite a lot rhe videos are brilliant in showing how to perform the move correctly and they go into so much detail thank you taco fleur for your knowledge and kindness to create this free course
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I have found this free course to be very well structured and informative. The techniques are demonstrated by Taco and you can see how passionate he is by the way he communicates quickly and tirelessly via email if any issues or clarity is required and by the way he runs the training and video content by breaking it down, step by step.
Although I am not a beginner, I can see however, Taco’s additional courses and content is suitable for all levels up to advanced and also for those wanting to qualify and become certified teachers of kettlebells themselves.