This beginner kettlebell course is designed to provide information on the basics of kettlebell training and learn to avoid the most common mistakes made. If you are more of a person who prefers to have a physical in their hands, then check out these books on Amazon.
While searching for Kettlebell exercises, I discovered this program and it is exactly what I was looking for to elevate and enhance my kettlebell workouts. You can tell that Taco has poured his energy into delivering the best and most detailed Kettlebell program that I have found. The details and explanations of every aspect of using Kettlebells has helped me to build the type of workout routine I have been attempting to develop. If you are just beginning with Kettlebells or well advanced, this material will be of great benefit to you.
Excellent course lots of information about the kettlebell and I learnt quite a lot rhe videos are brilliant in showing how to perform the move correctly and they go into so much detail thank you taco fleur for your knowledge and kindness to create this free course
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This is not only a great course for beginners but also a great review for more intermediate or even some advanced practitioners.
Also, its a great preview into how the Courses at IKU/Cavemantraining work since other courses such as the certifications use the same software with teaching materials, exams etc.; so, if you are not sure what to expect from one of the KB Courses or Certifications that Cavemantraining / IKU offers, check this out!